individual therapy for Adults

How do we live our best lives right now?  So much of the distress we feel is a result of bringing the pain of our past and the uncertainty of the future into THIS MOMENT.  Depression, anxiety, relationship difficulties, sleep issues, and many other struggles we face can be addressed through learning how to live in the present.
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clinical supervision

Are you looking for a clinical supervisor who can not only support you as you accrue hours toward your clinical license, but who can also challenge you and help you gain the core competencies of an effective clinician?  If you are serious about investing in your clinical abilities and in yourself as a clinician, I am here to provide a consistent, compassionate and collaborative supervision experience.
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mindfulness-based stress reduction for teens (MBSR-T)

Are you feeling overwhelmed by expectations, emotions or stress?  Would you like to find new ways to deal with these stressors?  Would you like to feel peace and calm despite the stressors you face? Through participation in this program and application of new skills, it is intended that adolescents will reduce their pain and suffering and improve their overall quality of life.
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individual therapy for young adults, teens, and pre-teens

Adolescence (up until the age of 25!) is an exciting time of rapid growth and change.  With changes taking place in our bodies, minds, social lives, and in our understanding of the world, we sometimes run into new challenges that are difficult to manage alone.
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family therapy

Family life can be overwhelming, especially when relationships are complicated by unexpected stressors, divorce, mental health issues, or unhelpful communication patterns.  However, there is good news!  Powerful changes are possible with family-based approaches.
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workshops and classes

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meet tia

Licensed Clinical Social Worker -  Registered Clinical Supervisor

I am committed to helping individuals and families live their best lives.  With a welcoming, open-minded approach and genuine compassion for others, I will partner with you as we work together to identify and work toward your goals.  Read More >